Indulge in the rich and savory flavors of this Creamy Tuscan Garlic Chicken. This one-pan meal is surprisingly easy to make and is perfect for a weeknight dinner or a special occasion. The tender chicken breasts are smothered in a luscious garlic cream sauce with sun-dried tomatoes and spinach. It’s a low-carb and keto-friendly dish that the whole family will love.
## Why You’ll Love This Recipe
– **One-Pan Meal:** Less cleanup means more time to enjoy your delicious creation.
– **Rich and Flavorful:** The combination of garlic, sun-dried tomatoes, and spinach creates a restaurant-quality sauce.
– **Low-Carb and Keto-Friendly:** This recipe is perfect for those following a low-carb or ketogenic lifestyle, without sacrificing flavor.
## Ingredients
* 4 boneless, skinless chicken breasts
* 1 tbsp olive oil
* 2 tbsp butter
* 6 cloves garlic, minced
* 1/2 cup chicken broth
* 1 cup heavy cream
* 1/2 cup grated Parmesan cheese
* 1/2 cup sun-dried tomatoes, chopped
* 2 cups fresh spinach
* Salt and black pepper to taste
* 1 tsp Italian seasoning
## Instructions
1. **Cook the Chicken:** Season the chicken breasts with salt, pepper, and Italian seasoning. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook for 5-7 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
2. **Make the Sauce:** In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for about 30 seconds, until fragrant.
3. **Create the Creamy Base:** Pour in the chicken broth and heavy cream, and bring to a simmer. Stir in the Parmesan cheese and continue to stir until the cheese has melted and the sauce has thickened slightly.
4. **Add Vegetables:** Add the chopped sun-dried tomatoes and fresh spinach to the skillet. Cook for 2-3 minutes, until the spinach has wilted.
5. **Combine and Serve:** Return the cooked chicken to the skillet and spoon the sauce over the chicken. Let it simmer for another 2-3 minutes to allow the flavors to meld. Serve hot and enjoy!
### Nutritional Information (Approximate)
* **Calories:** 450
* **Protein:** 40g
* **Fat:** 30g
* **Net Carbs:** 6g
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