A Savory and Simple Main Course
This Garlic Herb Roasted Chicken is a simple, yet incredibly flavorful dish that is perfect for a weeknight dinner or a special occasion. The combination of garlic, rosemary, and thyme creates a classic and aromatic flavor profile that pairs beautifully with the juicy, tender chicken. This recipe is naturally low in carbohydrates and high in protein, making it an excellent choice for a diabetes-friendly meal. It’s a dish that the whole family will love, and it’s so easy to prepare that it’s sure to become a regular in your meal rotation.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken thighs dry with a paper towel. This will help the skin get nice and crispy.
- In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.
- Rub the herb mixture all over the chicken thighs, making sure to get it under the skin as well.
- Place the chicken thighs in a baking dish or on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes, or until the chicken is cooked through and the skin is golden brown and crispy. The internal temperature should reach 165°F (74°C).
- Let the chicken rest for a few minutes before serving. This will help keep the juices in the meat.
Health Benefits
This recipe is a powerhouse of nutrition for those managing blood sugar. Chicken is an excellent source of lean protein, which is essential for muscle maintenance and helps promote feelings of fullness. The herbs and garlic not only add incredible flavor but also contain antioxidants and anti-inflammatory compounds. By using olive oil, a healthy monounsaturated fat, this dish supports heart health. This meal is naturally free of sugar and low in carbohydrates, ensuring a minimal impact on blood glucose levels.
Estimated Nutritional Information
(Per chicken thigh)
- Calories: 350
- Protein: 30g
- Fat: 25g
- Net Carbohydrates: 1g
- Fiber: 0g
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