# Herbed Yogurt Cheese: A Creamy, Guilt-Free Delight
Looking for a versatile and healthy spread that’s bursting with fresh flavor? This **Herbed Yogurt Cheese** is your answer. It’s a simple, elegant, and incredibly delicious alternative to traditional cream cheese, perfect for spreading on crackers, dipping vegetables, or adding a creamy touch to your favorite dishes.
This recipe transforms plain nonfat yogurt into a thick, luxurious cheese, infused with a vibrant blend of fresh herbs. It’s a fantastic way to enjoy a creamy treat without the extra fat and calories.
## Ingredients
* **2 cups** yogurt cheese (made from nonfat yogurt)
* **2** scallions, finely minced
* **2 tbsp** fresh parsley, chopped (plus extra leaves for garnish)
* **1 tbsp** fresh basil, chopped (or 1/2 tsp dried)
* **1** clove garlic, minced
* **1/2 tsp** salt
* **1/4 tsp** freshly ground black pepper
## Instructions
1. In a medium-sized bowl, combine the yogurt cheese, minced scallions, chopped parsley, basil, minced garlic, salt, and freshly ground black pepper.
2. Using a wooden spoon, blend all the ingredients together until they are well combined and the mixture is smooth and creamy.
3. The cheese can be prepared ahead of time and stored in a covered container in the refrigerator for up to 2 days.
4. To serve, spread the Herbed Yogurt Cheese on your favorite low-carb crackers or crostini and garnish with a few fresh parsley leaves for a touch of green.
## Nutritional Information
* **Calories:** 24
* **Fat:** 0g
* **Cholesterol:** 1mg
* **Carbohydrates:** 3g
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