Low-Carb Lemon Ricotta Pancakes

A Refreshing Start to Your Day

Who says a low-carb breakfast has to be boring? These Lemon Ricotta Pancakes are a testament to the fact that you can enjoy a delicious and satisfying morning meal without compromising your health goals. The combination of creamy ricotta cheese and bright lemon zest creates a flavor profile that is both elegant and refreshing. These pancakes are light, fluffy, and packed with protein, making them the perfect way to start your day on a healthy and delicious note.

Ingredients

• 1 cup almond flour
• 1/2 cup whole milk ricotta cheese
• 3 large eggs
• 2 tablespoons erythritol (or your preferred low-carb sweetener)
• 1 tablespoon lemon zest
• 1 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Butter or coconut oil for cooking

Instructions

1. In a medium bowl, whisk together the almond flour, erythritol, baking powder, and salt.
2. In a separate bowl, whisk together the ricotta cheese, eggs, lemon zest, and vanilla extract until smooth.
3. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
4. Heat a non-stick skillet or griddle over medium heat and add a small amount of butter or coconut oil.
5. Pour about 1/4 cup of batter for each pancake onto the skillet. Cook for 2-3 minutes per side, or until golden brown and cooked through.
6. Serve warm with a dollop of ricotta, a sprinkle of lemon zest, and a handful of fresh berries.

Health Benefits

These pancakes are not only delicious but also offer several health benefits for individuals managing diabetes. The almond flour provides a low-carb, high-fiber base, while the ricotta cheese and eggs offer a significant amount of protein, which helps with satiety and blood sugar control. The lemon zest adds a burst of flavor without any added sugar, and the use of a low-carb sweetener ensures that these pancakes have a minimal impact on blood glucose levels.

Estimated Nutritional Information

(Per serving of 2 pancakes)

• Calories: 250
• Protein: 15g
• Fat: 20g
• Net Carbohydrates: 5g
• Fiber: 3g