This sheet pan lemon herb chicken is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It’s packed with flavor, low in carbs, and requires minimal cleanup. The combination of juicy chicken, tender asparagus, and a bright lemon-herb marinade makes this a go-to recipe for anyone looking for a healthy and satisfying meal.
Why You’ll Love This Recipe
- Quick and Easy: This entire meal comes together on a single sheet pan, making cleanup a breeze.
- Healthy and Nutritious: It’s packed with protein, fiber, and healthy fats, making it a great choice for a balanced diet.
- Blood Sugar-Friendly: This recipe is low in carbohydrates, which can help prevent blood sugar spikes.
- Full of Flavor: The lemon-herb marinade adds a fresh and vibrant flavor to the chicken and vegetables.
Ingredients
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 1 lb asparagus, trimmed
- 1 pint cherry tomatoes
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and freshly ground black pepper to taste
- 1 lemon, sliced
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare the Marinade: In a small bowl, whisk together the olive oil, minced garlic, oregano, thyme, salt, and pepper.
- Coat the Chicken and Vegetables: Place the chicken breasts, asparagus, and cherry tomatoes on a large sheet pan. Drizzle the marinade over the chicken and vegetables, and toss to coat everything evenly.
- Arrange on the Pan: Arrange the chicken in a single layer on the sheet pan, and spread the vegetables out around the chicken. Top with lemon slices.
- Bake: Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve: Serve immediately, with a squeeze of fresh lemon juice if desired.
Health Benefits
- Lean Protein: Chicken is an excellent source of lean protein, which is essential for building and repairing tissues, and can help you feel full and satisfied.
- Fiber: Asparagus is a good source of fiber, which can help regulate blood sugar levels and promote digestive health.
- Antioxidants: Cherry tomatoes are rich in antioxidants, which can help protect your cells from damage.
- Healthy Fats: Olive oil provides healthy monounsaturated fats, which can help reduce inflammation and support heart health.
This sheet pan lemon herb chicken is a simple and delicious way to enjoy a healthy, low-carb meal. It’s perfect for meal prep or a quick weeknight dinner that the whole family will love.
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