The U.S. just dropped new dietary guidelines that flip the old food pyramid. Protein and healthy fats are in, processed carbs are out. Here’s what it means for managing diabetes.
Category: Diabetes Education
Ozempic and Surgery: And What You Need to Know
Taking Ozempic, Wegovy, or Mounjaro before surgery? Learn why surgeons are delaying procedures, the real aspiration risks, and what the 2024-2025 guidelines say about GLP-1 medications and anesthesia.
Carbs to Take Daily If You Have Diabetes
Among the most frequent queries from diabetes patients is about the amount of carbohydrates they are required to consume every day. The response to such a query is not generic; it depends on several factors such as the type of diabetes being experienced by a patient, their medications and rates of activity, and their health…
How to Test for Insulin Resistance: A Step-by-Step Guide
Insulin resistance affects an estimated 40% of adults aged 18-44 in the United States, yet most remain undiagnosed until it progresses to prediabetes or type 2 diabetes. The challenge lies in the fact that standard blood sugar tests often appear normal while insulin levels silently climb. This comprehensive guide walks you through the most effective…
A Beginner’s Guide to Low-Carb Meal Planning for Diabetes
A guide to the basics of low-carb meal planning for individuals with diabetes, including key principles, a sample meal plan, and tips for success.
The Science Behind Insulin Resistance: What Happens in Your Body
# The Science Behind Insulin Resistance: What Happens in Your Body Insulin resistance stands as the fundamental cause which leads to multiple metabolic disorders including prediabetes and type 2 diabetes. The process inside your body which causes cell resistance to insulin remains unclear. The scientific study of insulin resistance requires an investigation into the cellular…
The Science Behind Insulin Resistance: What Happens in Your Body
# The Science Behind Insulin Resistance: What Happens in Your Body Insulin resistance is a condition at the heart of many metabolic issues, including prediabetes and type 2 diabetes. But what is actually happening inside your body when your cells become resistant to insulin? This article delves into the science behind insulin resistance, exploring the…
How to Reverse Insulin Resistance Naturally: Evidence-Based Strategies
# How to Reverse Insulin Resistance Naturally: Evidence-Based Strategies Insulin resistance is a condition where your body’s cells don’t respond effectively to insulin, a hormone that regulates blood sugar. The body develops insulin resistance because it fails to use insulin properly which leads to increased blood sugar levels and can cause type 2 diabetes. People…
Low-Carb vs. Keto: Which Diet Is Better for Managing Insulin Resistance?
The management of insulin resistance serves as an essential requirement to stop type 2 diabetes development while it supports better metabolic wellness. The low-carbohydrate diet together with the ketogenic (keto) diet function as two widely recognized dietary methods which people use for health advantages. The two methods require carbohydrate restrictions but they produce different nutritional…
Understanding Insulin Resistance: The Root Cause of Type 2 Diabetes
Millions of people around the world experience a complete life transformation when doctors diagnose them with type 2 diabetes. But what if the journey toward this chronic condition began years, or even decades, earlier? Insulin resistance exists as the fundamental silent cause which directly leads to the development of type 2 diabetes. The fundamental metabolic…
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