This classic Caprese salad is a simple yet elegant dish that celebrates the fresh flavors of summer. It’s a perfect appetizer, side dish, or light lunch. The combination of ripe tomatoes, fresh mozzarella, and fragrant basil is a timeless classic, and the addition of a rich balsamic glaze takes it to the next level.
Why You’ll Love This Recipe
- Incredibly Simple: With just a few ingredients, this salad is incredibly easy to assemble.
- Fresh and Flavorful: It’s a celebration of fresh, high-quality ingredients.
- Low-Carb and Healthy: This salad is naturally low in carbohydrates and packed with nutrients.
- Versatile: Serve it as an appetizer, a side dish, or a light meal.
Ingredients
- 2 large, ripe tomatoes, sliced 1/4-inch thick
- 8 oz fresh mozzarella, sliced 1/4-inch thick
- 1/4 cup fresh basil leaves
- 2 tbsp extra virgin olive oil
- 2 tbsp balsamic glaze
- Salt and freshly ground black pepper to taste
Instructions
- Arrange the Ingredients: On a large platter, arrange the tomato and mozzarella slices, alternating and overlapping them.
- Add the Basil: Tuck the fresh basil leaves in between the tomato and mozzarella slices.
- Drizzle with Oil and Glaze: Drizzle the olive oil and balsamic glaze over the salad.
- Season: Season with salt and freshly ground black pepper to taste.
- Serve: Serve immediately to enjoy the fresh flavors.
Health Benefits
- Lycopene: Tomatoes are a rich source of lycopene, a powerful antioxidant that has been linked to a reduced risk of certain types of cancer.
- Calcium: Mozzarella cheese is a good source of calcium, which is essential for strong bones and teeth.
- Healthy Fats: Extra virgin olive oil is a great source of monounsaturated fats, which are beneficial for heart health.
- Vitamins and Minerals: This salad is a good source of vitamins A and C, as well as potassium.
This classic Caprese salad is a simple and delicious way to enjoy the best of summer produce. It’s a light and refreshing dish that is perfect for any occasion.
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