Creamy Cauliflower Mash
Craving mashed potatoes but not the carbs? This Creamy Cauliflower Mash is the perfect low-carb substitute. It’s rich, buttery, and has a surprisingly similar texture to traditional mashed potatoes, making it an ideal side dish for anyone on a low-carb or ketogenic diet.
Why You’ll Love This Recipe
- Incredibly Low-Carb: At only 6 grams of net carbs per serving, it fits perfectly into a diabetic-friendly diet.
- Rich and Creamy: The combination of butter, cream cheese, and heavy cream creates a luxurious texture.
- Versatile Side Dish: Pairs wonderfully with roasted chicken, steak, or any of your favorite main courses.
- Easy to Make: With just a few simple steps, you can have this delicious side dish on the table in under 30 minutes.
Ingredients
- 1 large head cauliflower, cut into florets
- 4 tablespoons butter
- 1/4 cup heavy cream
- 1/4 cup cream cheese, softened
- 2 cloves garlic, minced
- 1/2 cup shredded parmesan cheese
- Salt and pepper to taste
- Fresh chives for garnish
Instructions
- Steam the cauliflower florets until they are very tender, which should take about 12-15 minutes. You can do this in a steamer basket on the stove or in the microwave.
- Drain the cauliflower very well to remove as much moisture as possible. This is the key to a creamy, not watery, mash.
- Transfer the steamed cauliflower to a food processor or a high-powered blender.
- Add the butter, heavy cream, softened cream cheese, minced garlic, and parmesan cheese to the food processor.
- Process the mixture until it is completely smooth and creamy, scraping down the sides of the bowl as needed to ensure everything is well combined.
- Season generously with salt and pepper to taste.
- Garnish with freshly chopped chives and serve hot.
Nutritional Information
Per serving (serves 6):
- Calories: 150
- Fat: 13g
- Protein: 5g
- Total Carbs: 9g
- Fiber: 3g
- Net Carbs: 6g
Health Benefits
Cauliflower is a non-starchy vegetable that is low in carbs and calories but high in nutrients, including vitamin C, vitamin K, and folate. This mash provides all the comforting satisfaction of mashed potatoes without the blood sugar spike. The healthy fats from the butter and cream provide sustained energy and help with the absorption of fat-soluble vitamins.
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