This Cumin-Crusted Sea Bass features a fragrant spice crust that creates a beautiful golden exterior. It is a simple yet elegant dish perfect for a diabetes-friendly dinner.
Diabetes-Friendly Highlights
Ingredients
For the Fish
For Serving
Nutrition Facts
Serving Size: 1 fillet
Instructions
Pat the sea bass fillets completely dry with paper towels.
Tip: Moisture is the enemy of a crispy crust.
Mix cumin, paprika, garlic powder, salt, and cayenne in a small bowl.
Tip: Adjust cayenne to your heat preference.
Generously coat both sides of each fillet with the spice mixture.
Tip: Press the spices firmly into the fish.
Heat olive oil in a large skillet over medium-high heat.
Tip: The pan should be hot but not smoking.
Cook fish for 4-5 minutes per side until golden and cooked through.
Tip: Resist the urge to move the fish while cooking.
Rest for 2 minutes, then serve with lemon and fresh parsley.
Tip: A squeeze of lemon brightens all the flavors.
Diabetes Management Tips
Nearly Zero Carbs
At just 1g net carbs, this is ideal for strict low-carb diets.
Anti-Inflammatory
Cumin has anti-inflammatory properties beneficial for diabetes management.
Fish Substitutes
Cod, halibut, or snapper work equally well with this spice blend.
Crispy Skin
For skin-on fillets, start skin-side down for extra crispiness.
Storage and Leftovers
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet to maintain the crispy crust. Not recommended for freezing.
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