How to Reverse Insulin Resistance Naturally: Evidence-Based Strategies

# How to Reverse Insulin Resistance Naturally: Evidence-Based Strategies Insulin resistance is a condition where your body’s cells don’t respond effectively to insulin, a hormone that regulates blood sugar. The body develops insulin resistance because it fails to use insulin properly which leads to increased blood sugar levels and can cause type 2 diabetes. People who develop prediabetes face a health risk because their blood sugar levels become elevated which can lead to type 2 diabetes. The major cause of type 2 diabetes development stems from insulin resistance which develops when the body’s cells become unresponsive to insulin. People who develop prediabetes face a health risk because their blood sugar levels become elevated which can lead to type 2 diabetes. The good news is that insulin resistance can often be reversed with natural, evidence-based lifestyle changes. People with insulin resistance need to follow particular methods to reverse their condition. This article will explore the most effective strategies to improve your insulin sensitivity and take control of your metabolic health.## 1. Achieve and Maintain a Healthy Weight Excess fat reduction through weight loss functions as the most effective treatment for reversing insulin resistance. The scientists at Yale School of Medicine discovered that people who follow calorie-restricted diets experience major improvements in their liver fat reduction and insulin sensitivity. The key is to focus on sustainable weight loss, particularly around the abdominal area, as visceral fat is a major contributor to insulin resistance.## 2. Adopt a Whole-Foods Diet A diet rich in whole, unprocessed foods is fundamental to combating insulin resistance. The MD Anderson Cancer Center recommends a diet that is high in fiber and low in processed foods. The following dietary guidelines exist: Soluble fiber which exists in oats and beans and apples helps reduce sugar absorption speed while enhancing insulin sensitivity. 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