Keto-Friendly Cauliflower Pizza

Enjoy a delicious and healthy pizza night with this Keto-Friendly Cauliflower Pizza recipe. The crust is made from cauliflower, which is a great low-carb alternative to traditional pizza dough. This pizza is packed with flavor and is sure to satisfy your pizza cravings.

Prep Time: 20 minutes
Cook Time: 30-35 minutes
Total Time: 50-55 minutes
Servings: 4

Ingredients

For the cauliflower crust:

• 1 medium head of cauliflower, riced
• 1 large egg, beaten
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and black pepper to taste

For the toppings:

• 1/2 cup marinara sauce (no sugar added)
• 1 cup shredded mozzarella cheese
• Your favorite low-carb toppings (e.g., pepperoni, mushrooms, bell peppers, onions)

Instructions

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. To make the cauliflower crust, steam or microwave the riced cauliflower until tender. Let it cool slightly, then transfer it to a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This is a crucial step to ensure a crispy crust.
3. In a large bowl, combine the squeezed cauliflower, beaten egg, 1/2 cup of mozzarella cheese, Parmesan cheese, dried oregano, garlic powder, salt, and pepper. Mix until well combined.
4. Spread the cauliflower mixture onto the prepared baking sheet and shape it into a pizza crust, about 1/4-inch thick.
5. Bake for 15-20 minutes, or until the crust is golden brown and firm.
6. Remove the crust from the oven and top with the marinara sauce, 1 cup of mozzarella cheese, and your favorite low-carb toppings.
7. Return the pizza to the oven and bake for another 10-15 minutes, or until the cheese is melted and bubbly.
8. Let the pizza cool for a few minutes before slicing and serving.

Nutrition Information (per serving)

• Calories: 300
• Fat: 20g
• Carbohydrates: 10g
• Protein: 20g