Low-Carb Breakfast Scramble with Vegetables

Start your day with a delicious, satisfying, and blood-sugar-friendly meal. This low-carb breakfast scramble is packed with protein, healthy fats, and nutrient-dense vegetables to keep you full and energized for hours. It’s a quick and easy recipe that’s perfect for busy mornings.

Why You’ll Love This Recipe

• Blood Sugar Friendly: With only 5 grams of net carbs per serving, this scramble won’t spike your blood sugar.
• High in Protein: The eggs and cheese provide a powerful protein punch to promote satiety.
• Quick and Easy: Ready in just 15 minutes from start to finish.
• Customizable: Feel free to add your favorite low-carb vegetables or a different type of cheese.

Ingredients

• 4 large eggs
• 1/4 cup heavy cream
• 1/2 cup bell peppers, diced
• 1/2 cup mushrooms, sliced
• 1/4 cup onions, diced
• 1 cup fresh spinach
• 2 tablespoons butter
• 1/2 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions

1. In a medium bowl, whisk together the eggs, heavy cream, salt, and pepper until light and fluffy.
2. Heat the butter in a large non-stick skillet over medium heat. Add the bell peppers, mushrooms, and onions. Sauté for 3-4 minutes until the vegetables begin to soften.
3. Add the fresh spinach to the skillet and cook for another minute until it has wilted.
4. Pour the egg mixture over the vegetables in the skillet. Gently stir and fold the eggs as they cook until they are just set but still moist.
5. Sprinkle the shredded cheddar cheese over the top and allow it to melt for about 30 seconds.
6. Remove from heat and serve immediately.

Nutritional Information

Per serving (serves 2):

• Calories: 320
• Fat: 25g
• Protein: 20g
• Total Carbs: 7g
• Fiber: 2g
• Net Carbs: 5g

Health Benefits

This breakfast scramble is more than just a tasty meal; it’s a smart choice for managing diabetes. The high protein content helps to stabilize blood sugar levels and prevent energy crashes. The variety of vegetables provides essential vitamins, minerals, and fiber, which supports digestive health and overall wellness. The healthy fats from the eggs, cream, and butter will keep you feeling full and satisfied, reducing the temptation to snack on high-carb foods later in the day.