As National Kidney Month comes to a close, it\’s the perfect time to do a personal check-in on your kidney health. Use this simple checklist to see if you are taking all the necessary steps to protect your vital organs.
Your Kidney Health Checklist
☐ Have I had my annual kidney screening this year?
This is the most important item on the list. If it has been more than a year, call your doctor today to schedule your two essential tests:
- UACR (Urine Albumin-to-Creatinine Ratio): To check for protein in your urine.
- eGFR (estimated Glomerular Filtration Rate): A blood test to measure your level of kidney function.
☐ Do I know my numbers?
Knowing your results is just as important as getting the tests. Ask your doctor for your latest UACR and eGFR numbers, and track them over time. Also, know your current A1c and your average blood pressure.
☐ Is my blood pressure well-controlled?
Are you consistently hitting your target of <130/80 mmHg? Do you monitor your blood pressure at home? If your numbers are creeping up, it\'s time to talk to your doctor about adjusting your lifestyle or medications.
☐ Am I on kidney-protective medications?
If you have high blood pressure or any signs of kidney disease (protein in the urine), you should likely be on an ACE inhibitor or an ARB. If you have established CKD, discuss with your doctor whether an SGLT2 inhibitor or finerenone might be right for you.
☐ Am I avoiding kidney-harming drugs?
Are you using over-the-counter NSAIDs (like ibuprofen or naproxen) regularly? If so, talk to your doctor about safer alternatives for pain management.
☐ Is my diet kidney-friendly?
Are you actively trying to limit your sodium intake by avoiding processed foods and cooking from scratch more often? Are you incorporating fresh, whole foods into your diet?
Key Takeaway
Protecting your kidneys is a proactive, year-round job. This checklist can help you stay on track. If you answered ‘no’ to any of these questions, see it as an opportunity. Make that doctor\’s appointment, ask about your numbers, or try one new low-sodium recipe this week. Every small step you take is a powerful investment in your long-term health.
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