T## Spinach and Feta Crustless Quiche: A Savory, Low-Carb Delight
Looking for a versatile and delicious low-carb meal? This Spinach and Feta Crustless Quiche is perfect for breakfast, lunch, or dinner. It’s packed with protein, healthy fats, and essential nutrients, making it an excellent choice for anyone managing their blood sugar.
### Why You’ll Love This Recipe
– **Incredibly Flavorful:** The combination of savory feta cheese, earthy spinach, and aromatic garlic creates a truly delicious dish.
– **Easy to Prepare:** With just a few simple steps, you can have a beautiful and healthy quiche ready to enjoy.
– **Great for Meal Prep:** This quiche can be made ahead of time and enjoyed throughout the week.
### Ingredients
– 8 large eggs
– 1/2 cup heavy cream
– 2 cups fresh spinach, chopped
– 1 cup crumbled feta cheese
– 1/2 cup diced onion
– 2 cloves garlic, minced
– 1 tbsp olive oil
– Salt, pepper, and nutmeg to taste
### Instructions
1. Preheat your oven to 375°F (190°C).
2. In a skillet, sauté the onion and garlic in olive oil until soft and fragrant.
3. Add the chopped spinach and cook until it has wilted.
4. In a large bowl, whisk together the eggs and heavy cream.
5. Stir in the spinach mixture, crumbled feta cheese, and season with salt, pepper, and a pinch of nutmeg.
6. Pour the mixture into a greased 9-inch pie dish.
7. Bake for 35-40 minutes, or until the quiche is set and golden brown.
8. Let it cool for a few minutes before slicing and serving.
### Health Benefits
This crustless quiche is a powerhouse of nutrition. It’s an excellent source of protein and calcium, which are essential for bone health. The spinach provides a wealth of vitamins A, K, and folate. With its low glycemic impact, this quiche is a fantastic meal for maintaining stable blood sugar levels.
English 
Urdu