Enjoy the Mediterranean Flavors with this Easy Tuna & Artichoke Salad.
This salad is a light and refreshing dish that combines the meaty texture of tuna with the tanginess of artichoke hearts and a hint of olives. It's perfect for a quick lunch or as a side, and it provides a tasty way to get your protein and fiber.
Prep Time: 10 min Total Time: 10 min Category: Keto Diet, low carb
Preparation1. In a mixing bowl, combine the flaked tuna, chopped artichoke hearts, and black olives.
2. Add the reduced-fat mayonnaise to the mixture.
3. Squeeze in the fresh lemon juice.
4. Sprinkle the chopped fresh oregano or dried oregano over the top.
5. Gently mix all the ingredients until the salad is well combined and the flavours are distributed evenly.Ingredients* 340g solid white tuna in water, drained and flaked (1 12-ounce can or two 6-ounce cans)
* 1 can (454g) artichoke hearts, drained and chopped
* 60ml (1/4 cup) chopped black olives, preferably Kalamata
* 80ml (1/3 cup) reduced-fat mayonnaise
* 10ml (2 teaspoons) fresh lemon juice
* 7.5ml (1 1/2 teaspoons) chopped fresh oregano or 2.5ml (1/2 teaspoon) dried
Enjoy the Mediterranean Flavors with this Easy Tuna & Artichoke Salad.
This salad is a light and refreshing dish that combines the meaty texture of tuna with the tanginess of artichoke hearts and a hint of olives. It's perfect for a quick lunch or as a side, and it provides a tasty way to get your protein and fiber.
| Prep Time: | 10 min |
| Total Time: | 10 min |
| Category: | Keto Diet, low carb |
Preparation
1. In a mixing bowl, combine the flaked tuna, chopped artichoke hearts, and black olives.
2. Add the reduced-fat mayonnaise to the mixture.
3. Squeeze in the fresh lemon juice.
4. Sprinkle the chopped fresh oregano or dried oregano over the top.
5. Gently mix all the ingredients until the salad is well combined and the flavours are distributed evenly.
2. Add the reduced-fat mayonnaise to the mixture.
3. Squeeze in the fresh lemon juice.
4. Sprinkle the chopped fresh oregano or dried oregano over the top.
5. Gently mix all the ingredients until the salad is well combined and the flavours are distributed evenly.
Ingredients
* 340g solid white tuna in water, drained and flaked (1 12-ounce can or two 6-ounce cans)
* 1 can (454g) artichoke hearts, drained and chopped
* 60ml (1/4 cup) chopped black olives, preferably Kalamata
* 80ml (1/3 cup) reduced-fat mayonnaise
* 10ml (2 teaspoons) fresh lemon juice
* 7.5ml (1 1/2 teaspoons) chopped fresh oregano or 2.5ml (1/2 teaspoon) dried
* 1 can (454g) artichoke hearts, drained and chopped
* 60ml (1/4 cup) chopped black olives, preferably Kalamata
* 80ml (1/3 cup) reduced-fat mayonnaise
* 10ml (2 teaspoons) fresh lemon juice
* 7.5ml (1 1/2 teaspoons) chopped fresh oregano or 2.5ml (1/2 teaspoon) dried
Serving Easy Tuna & Artichoke Salad
This recipe serves 5 people as a main dish. It can also serve up to 10 as a side dish if you pair it with other items.
Nutritional Value (per serving)
- Calories: 190 kcal
- Fat: 7g (monounsaturated fat)
- Cholesterol: 29mg
- Carbohydrates: 11g
- Protein: 21g
- Sodium: 558mg
FAQs and Tips
- Can fresh artichokes be used in place of canned ones? Yes, you can cook them first until they’re tender and then proceed with the recipe.
- What can I use instead of mayonnaise? If you are looking for a healthier option, you can try substituting with plain Greek yogurt or mashed avocado.
- How long will this salad keep? This salad is best when consumed fresh. However, it can be refrigerated for up to 2 days.
- Serving suggestion: Serve with mixed greens or whole-grain bread for a complete meal.
- Tip: For an extra kick, sprinkle in some red pepper flakes or add a splash of your favourite vinaigrette.
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