A creamy, tangy yogurt spread with fresh herbs – only 3g net carbs per serving. This diabetes-friendly appetizer is ready in 10 minutes with no cooking required. Perfect paired with vegetables for blood sugar-stable snacking.
Category: All Recipes
Browse all low-carb and diabetic-friendly recipes
Slow-Roasted Tomato Bisque
A silky tomato soup with roasted tomatoes and fresh basil. 13g net carbs per serving with heart-healthy lycopene. This diabetes-friendly comfort food can be enjoyed warm or chilled.
Toasted Cumin Sea Bass
Pan-seared sea bass with aromatic toasted cumin crust. Only 1g net carbs and 21g protein per serving. This diabetes-friendly dinner is ready in 20 minutes with bold Middle Eastern-inspired flavors.
Mediterranean Marinated Cheese Rounds
Elegant yogurt cheese rounds marinated in olive oil and Mediterranean herbs. Only 3g net carbs with heart-healthy fats. A diabetes-friendly appetizer that’s perfect for entertaining.
Sheet Pan Lemon Herb Chicken and Veggies
A one-pan meal that is easy to prepare, requires minimal cleanup, and is packed with flavor and nutrients.
Zucchini Noodles with Pesto and Grilled Chicken
A light and flavorful low-carb alternative to traditional pasta, featuring zucchini noodles, fresh pesto, and tender grilled chicken.
Spinach and Feta Crustless Quiche
5g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 10 min Cook Time 15 min Serves 4 Difficulty Easy This delicious Spinach and Feta Crustless Quiche is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying breakfast is perfect for any day of the week. It’s flavorful,…
Keto-Friendly Avocado and Egg Breakfast Bake
5g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 10 min Cook Time 15 min Serves 4 Difficulty Easy This delicious Keto-Friendly Avocado and Egg Breakfast Bake is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying breakfast is perfect for any day of the week. It’s…
Low-Carb Lemon Herb Baked Salmon
6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Low-Carb Lemon Herb Baked Salmon is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week. It’s flavorful,…
Keto Chocolate Avocado Mousse
4g NET CARBS PHASE 1 Keto Low-Carb Sugar-Free Gluten-Free Prep Time 15 min Cook Time 0 min Serves 4 Difficulty Easy This delicious Keto Chocolate Avocado Mousse is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dessert is perfect for any day of the week. It’s flavorful, nutritious,…
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