Indulge in a culinary delight with this Gourmet Mustard-Infused Salmon recipe. The rich, tangy mustard paired with the creamy texture of low-fat sour cream creates a harmonious blend of flavours, enhancing the natural taste of the salmon. This dish is not only a treat for the palate but also a nutritious option, making it a perfect choice for a wholesome meal.
Cook Time: 10 min Prep Time: 20 min Total Time: 30 min
Preparation1. Set Up: Preheat the grill. Prepare a metal baking tray by lining it with foil and lightly applying oil or a non-stick spray.
2. Seasoning: Position the salmon pieces, skin-side down, on the prepared tray and season with salt and pepper. In a mixing bowl, blend the sour cream, mustard, and lemon juice together. Coat the salmon evenly with this mixture.
3. Grilling: Place the salmon under the grill, maintaining a distance of approximately 5 inches from the heat source, and cook for 10 to 12 minutes or until the salmon is opaque in the centre. Serve immediately with lemon wedges on the side.Ingredients* 560g centre-cut salmon fillets, segmented into 4 portions
* Salt & freshly ground black pepper, to preference
* 60ml reduced-fat sour cream
* 2 tbsp whole-grain mustard
* 2 tsp freshly squeezed lemon juice
* 4 lemon wedges
| Cook Time: | 10 min |
| Prep Time: | 20 min |
| Total Time: | 30 min |
2. Seasoning: Position the salmon pieces, skin-side down, on the prepared tray and season with salt and pepper. In a mixing bowl, blend the sour cream, mustard, and lemon juice together. Coat the salmon evenly with this mixture.
3. Grilling: Place the salmon under the grill, maintaining a distance of approximately 5 inches from the heat source, and cook for 10 to 12 minutes or until the salmon is opaque in the centre. Serve immediately with lemon wedges on the side.
* Salt & freshly ground black pepper, to preference
* 60ml reduced-fat sour cream
* 2 tbsp whole-grain mustard
* 2 tsp freshly squeezed lemon juice
* 4 lemon wedges
Servings: 4
Nutritional Information (Per Serving):
- Calories: 255 kcal
- Total Fat: 10g (Saturated: 3g)
- Cholesterol: 83mg
- Carbohydrates: 1g
- Protein: 29g
- Sodium: 90mg
FAQs:
-
Can I replace whole-grain mustard with a different variety? Certainly, but substituting with a different variety of mustard will alter the dish’s flavour profile.
-
Is it possible to use regular sour cream instead of reduced fat? Be mindful that it will modify the nutritional content, increasing the calorie and fat content.
-
Can lime juice be used as a substitute for lemon juice? Yes, lime juice can be used, but it will impart a distinct flavour to the dish.
-
How do I ascertain if the salmon is cooked to perfection? The salmon is perfectly cooked when it easily flakes with a fork, and the centre is opaque.
-
Is it acceptable to use frozen salmon? Yes, but ensure it is thoroughly defrosted, and you might need to adjust the cooking time accordingly.
Serving Suggestion:
Present the Gourmet Mustard-Infused Salmon with a selection of steamed seasonal vegetables or a refreshing green salad for a well-rounded and nutritious dining experience. Pair it with a cool lemonade to enhance your gourmet experience.
English 
Urdu