# Keto Avocado Egg Boats: A Perfect Low-Carb Breakfast
Start your day with a delicious and satisfying breakfast that is both low in carbs and high in flavor. These Keto Avocado Egg Boats are a simple yet elegant dish that will keep you full and energized for hours. Perfect for anyone following a ketogenic or low-carb diet, this recipe is a must-try.
## Why You’ll Love This Recipe
– **Quick and Easy:** Ready in under 30 minutes, this recipe is perfect for busy mornings.
– **Nutrient-Dense:** Packed with healthy fats, protein, and essential nutrients.
– **Blood Sugar Friendly:** With only 3g of net carbs per serving, this recipe won’t spike your blood sugar.
## Ingredients
– 2 large avocados, halved and pitted
– 4 large eggs
– 2 tbsp shredded cheddar cheese
– 2 slices bacon, cooked and crumbled
– Salt and pepper to taste
– Fresh chives for garnish
## Instructions
1. Preheat your oven to 425°F (220°C).
2. Prepare the avocados by scooping out a small amount of flesh to create a larger well for the egg.
3. Place the avocado halves in a baking dish to keep them stable.
4. Carefully crack one egg into each avocado half.
5. Season with salt and pepper to your liking.
6. Bake for 15-20 minutes, or until the eggs are set to your desired doneness.
7. Remove from the oven and top with shredded cheddar cheese, crumbled bacon, and fresh chives.
8. Serve immediately and enjoy!
## Health Benefits
This recipe is not only delicious but also incredibly healthy. Avocados are a great source of healthy monounsaturated fats, which are good for your heart. Eggs provide high-quality protein, and the bacon adds a savory crunch. This combination of fats and protein will help you stay full and satisfied, making it easier to manage your weight and blood sugar levels.
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