Power outages, natural disasters, and unexpected emergencies can disrupt access to diabetes supplies at the worst possible times. A well-prepared emergency kit ensures that you can manage your diabetes safely for at least 72 hours — and ideally up to two weeks — regardless of circumstances.
Essential Supplies Checklist
| Category | Items | Quantity |
|---|---|---|
| Medication | Insulin, oral medications | 7-day supply minimum |
| Monitoring | Meter, test strips, lancets, spare CGM sensors | 7-day supply |
| Hypo treatment | Glucose tablets, glucose gel, glucagon kit | Minimum 3 treatments |
| Documentation | Medical ID, medication list, emergency contacts | Laminated copies |
⚠️ Insulin Temperature Management
Insulin must be kept between 2–8°C when stored and below 30°C when in use. In a power outage, use a Frio cooling wallet (activated with water). Never freeze insulin.
✅ Key Takeaway
A diabetes emergency kit is an essential component of responsible diabetes management. Assemble your kit now, before an emergency occurs, and review and replenish it every six months.
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