A guide to the basics of low-carb meal planning for individuals with diabetes, including key principles, a sample meal plan, and tips for success.
Tag: Diabetes diet
New Study Reveals Benefits of Vegan Diet for Type 1 Diabetes Patients
A new research study investigates how dietary choices impact insulin needs and overall health in people with Type 1 diabetes. Key Findings: Reduced Insulin Requirements: Participants on a low-fat vegan diet needed less insulin daily. Improved Insulin Sensitivity: Those on the vegan diet became more responsive to their insulin. Better Blood Sugar Control: Both diets…
Roasted Vegetable Medley
6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Roasted Vegetable Medley is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week. It’s flavorful, nutritious, and…
Broccoli & Prawn Sauté
6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Broccoli & Prawn Sauté is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week. It’s flavorful, nutritious,…
Spiced Halibut with Tomato & Olive Salsa
6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Spiced Halibut with Tomato & Olive Salsa is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week….
Lemon & Rosemary Swordfish Skewers
2g NET CARBS PHASE 1Low-Carb High-Protein Keto Gluten-Free These Lemon and Rosemary Swordfish Skewers are a Mediterranean-inspired dish perfect for grilling season. The firm texture of swordfish holds up beautifully on skewers, and the lemon-rosemary marinade adds incredible flavor. Prep Time 20 min Cook Time 10 min Servings 4 Difficulty Medium Diabetes-Friendly Highlights 2g Net…
Gourmet Mustard-Infused Salmon
6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Gourmet Mustard-Infused Salmon is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week. It’s flavorful, nutritious, and…
Fillet of Sole with Spinach & Tomatoes
6g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 15 min Cook Time 25 min Serves 4 Difficulty Easy This delicious Fillet of Sole with Spinach & Tomatoes is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying dinner is perfect for any day of the week….
Broccoli and cheese pancake
5g NET CARBS PHASE 1 Keto Low-Carb High-Protein Gluten-Free Prep Time 10 min Cook Time 15 min Serves 4 Difficulty Easy This delicious Broccoli and cheese pancake is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying breakfast is perfect for any day of the week. It’s flavorful, nutritious,…
Flavouful Lentil Soup
5g NET CARBS PHASE 1 Keto Low-Carb High-Protein Fresh Prep Time 15 min Cook Time 10 min Serves 4 Difficulty Easy This delicious Flavouful Lentil Soup is perfect for anyone following a low-carb or keto lifestyle. Made with wholesome ingredients, this satisfying lunch is perfect for any day of the week. It’s flavorful, nutritious, and…
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