Type 2 diabetes is the most common form of diabetes, affecting around 90% of all people with the condition. It develops when the body becomes resistant to insulin or stops producing enough of it, causing blood glucose to rise.
Most people are diagnosed in adulthood, often after a routine blood test. Many have lived with raised glucose for years before symptoms appear.
What you’ll find in our complete guide
- Symptoms, risk factors, and who’s most at risk
- How type 2 diabetes is diagnosed (HbA1c, fasting glucose, OGTT)
- Diet and lifestyle treatment
- Modern medications — metformin, GLP-1 agonists, SGLT2 inhibitors
- When and how remission is possible
Latest articles on Type 2 Diabetes
Grilled Salmon with Rosemary: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current.
Balsamic Chicken: a diabetes-friendly recipe with low net carbs, simple ingredients, and step-by-step instructions. Reviewed against current diabetes.
Advanced Carb Counting: The Glycemic Index and Glycemic Load: practical, NICE-aligned diabetes nutrition guidance — what the evidence shows, how
Learn practical visual portion cues for carb counting with diabetes, including labels, the plate method, restaurant meals, and insulin caveats.
How to Read Food Labels for Carb Counting: practical, NICE-aligned diabetes nutrition guidance — what the evidence shows, how to
What is Carb Counting? A Beginner’s Guide for Diabetes Management: practical, NICE-aligned diabetes nutrition guidance — what the evidence shows,
The Insulin-Weight Gain Connection: Breaking the Vicious Cycle: how it works, who it's used for, common side effects, and current
Why Your Diabetes Medications Aren’t Solving the Problem: how it works, who it's used for, common side effects, and current
What Is Insulin Resistance? The Hidden Root Cause of Type 2 Diabetes: how it works, who it's used for, common
Exercise Guide for Diabetes: Build a Routine That Works: how exercise affects blood glucose, the right intensity and duration for
