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Living Diabetes Editorial Team

Living Diabetes is an evidence-based diabetes resource. Our editorial team curates clinical content from NICE, NHS, ADA and Diabetes UK guidelines to help readers understand and live well with diabetes.
Warm lemon water

Lemon Water and Diabetes: Hydration Choice, Not Treatment

6th June 20264th January 2025 by Living Diabetes Editorial

Lemon water can replace sugary drinks, but it does not treat diabetes. Learn what it can and cannot do for blood sugar.

Categories Diet, Type 2 diabetes
How Much PROTEIN Do You Really Need?

How Much PROTEIN Do You Really Need?

6th June 202615th December 2024 by Living Diabetes Editorial

How Much PROTEIN Do You Really Need?: practical, NICE-aligned diabetes nutrition guidance — what the evidence shows, how to apply it day-to-day, and the.

Categories Diet
Vegan diet in type 1 diabetes

Vegan Diet and Type 1 Diabetes: What a Small Trial Can and Cannot Show

6th June 202615th April 2024 by Living Diabetes Editorial

A small dietary study in adults with type 1 diabetes is interesting, but it should be read carefully and not treated as a stand-alone treatment plan.

Categories Diet, News, Type 1 diabetes
Fast eating

Fast Eating and Diabetes Risk: What the Evidence Can Say

6th June 202612th April 2024 by Living Diabetes Editorial

Fast eating has been linked with higher diabetes risk in observational studies. Learn what the evidence means and safer eating habits.

Categories General, Type 2 diabetes
Your Ultimate Guide to Understanding and Reducing Body Fat Percentage

Body Fat, Waist Size, and Diabetes Risk: What to Know

6th June 20269th April 2024 by Living Diabetes Editorial

Body fat percentage is only one health marker. Learn how waist size, BMI limits, diabetes risk, and safe weight goals fit together.

Categories General, Gestational diabetes, Type 1 diabetes, Type 2 diabetes
Tuna-Artichoke-Salad

Tuna and Artichoke Salad: Easy Protein Lunch

6th June 202629th March 2024 by Living Diabetes Editorial

Tuna and artichoke salad can be a simple protein lunch with smart sodium, mercury, label, and carbohydrate-side planning.

Categories All Recipes, Diet, Keto, Recipes
Ozempic or Semaglutide

Semaglutide and Ozempic: Weight, Blood Sugar, and Safety

6th June 20269th March 2024 by Living Diabetes Editorial

Semaglutide can affect blood sugar and weight, but safety depends on the product, dose, indication, and medical history.

Categories Diabetes Education, Diabetes Medication, Obesity, Type 2 diabetes
cinnamon

Cinnamon and Blood Sugar: What the Evidence Really Says

6th June 20266th February 2024 by Living Diabetes Editorial

Cinnamon is not a diabetes treatment, but research has studied blood sugar effects. Learn evidence limits, safety, and interactions.

Categories Type 2 diabetes
Colchicine Reduces Heart Risk in Type 2 Diabetes

Low-Dose Colchicine and Heart Risk: What People With Diabetes Should Know

6th June 202627th January 2024 by Living Diabetes Editorial

Low-dose colchicine may reduce cardiovascular events in selected adults, but it is not for everyone. Learn benefits, limits, and cautions.

Categories Others
Colchicine Reduces Heart Risk in Type 2 Diabetes

Colchicine Reduces Heart Risk in Type 2 Diabetes

27th January 2024 by Living Diabetes Editorial

Colchicine Reduces Heart Risk in Type 2 Diabetes: cardiovascular risk in diabetes, how it’s assessed, and the lifestyle and medication strategies that reduce.

Categories Others
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