Description This meal is so tasty and healthy. This meal is below 150 calories and 25 g of Carbohydrate. Ideal meal for people with diabetes. Prep/total time: ten minutes Servings: 5 Ingredients 1 (16 ounce) can of garbanzo beans (chickpeas), drained and rinsed 1/2 cup of basil leaves 1 clove of garlic 1 tablespoon of…
Description This soup is packed with amazing nutrients and is ready in less than half an hour. Prep time: ten minutes Cook time: fifteen minutes Total time: twenty-five minutes Servings: 4 Ingredients 2 teaspoons of cumin seeds A pinch of chilli flakes 2 tablespoons of olive oil 600g of carrots, washed and coarsely grated 140g…
Description Flavorful and healthy meal. This meal is below 200 calories and 30 g of Carbohydrate. Ideal meal for people with diabetes. Preparation time: fifteen minutes Cooking time: thirty-five minutes Total time: fifty minutes Servings: 10 Ingredients 1 teaspoon of vegetable oil 1 chopped onion 3 cloves of garlic, chopped 3/4 cup of quinoa 1…
HbA1c or Hemoglobin A1c has been used to assess over-all diabetes/glycemic control in patients with diabetes. Testing HbA1c does not require any special preperation (that is samples can be taken at any time of the day; person does not need to fast for the test). With time, experts have understood HbA1c utility in using it…
There are lot of things to plan when taking a trip. Patients with diabetes taking Insulin should be able to enjoy their trip without any problem. However, this could only happen if things are planned well in advance. If you are not sure, it is important to liaise with your doctor well in advance of…
Symptoms of type 2 diabetes develops very slowly. Most people will not feel the symptoms initially. It is actually a silent disease. It is estimated that a person may already have type 2 diabetes for more than 5 years before they are diagnosed. Approximately, 25% of people in USA with diabetes mellitus may not yet…
Type 2 diabetes is the most common type of diabetes. Type 2 diabetes constitute 90% of all cases of diabetes. Most people do not have any symptoms when they are diagnosed with type 2 diabetes. As people do not have any symptoms, it is estimated that most people may have type 2 diabetes for atleast…
Blood glucose testing is an integral part of making sure that our diabetes is under control. Blood glucose or sugar levels helps to identify patterns. This will help identify what is causing the blood glucose or sugar to go high. Furthermore, blood glucose or sugar can help by demonstrating if diabetes medications are working or…
It is very important to keep blood glucose level within recommended range. This will help to prevent and/or decrease the risk of developing complications. Below are some of the targets to aim for: On waking: Between 5 to 7 mmol/l (90 to 126 mg/dl) Before meals: Between 5 to 7 mmol/l (90 to 126 mg/dl)…
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