Protein is one of the most essential nutrients for human health. It plays a crucial role in building and repairing tissues, supporting immune function, and providing energy. But how much protein do you actually need to stay healthy? Should you eat more protein if you have diabetes or kidney disease? Is plant-based protein better than…
A new research study investigates how dietary choices impact insulin needs and overall health in people with Type 1 diabetes. Key Findings: Reduced Insulin Requirements: Participants on a low-fat vegan diet needed less insulin daily. Improved Insulin Sensitivity: Those on the vegan diet became more responsive to their insulin. Better Blood Sugar Control: Both diets…
Serving Easy Tuna & Artichoke Salad This recipe serves 5 people as a main dish. It can also serve up to 10 as a side dish if you pair it with other items. Nutritional Value (per serving) Calories: 190 kcal Fat: 7g (monounsaturated fat) Cholesterol: 29mg Carbohydrates: 11g Protein: 21g Sodium: 558mg FAQs and Tips…
Servings: swordfish kebab Serves a company of four. Nutrition Information per Serving: Energy: 177 kcals Fats: 8 grams, predominantly monounsaturated Cholesterol: 44 milligrams Carbohydrates: 2 grams Proteins: 23 grams Sodium: 370 milligrams Frequently Asked Questions: Can I use other fish instead of swordfish? You may easily substitute tuna or mahi-mahi; the flavour will be identical….
Servings: Roasted Vegetable Medley 6 (5 cups) Nutritional Information (Per Serving): Calories: 113 Fat: 5g Cholesterol: 0mg Carbohydrates: 16g Protein: 3g Sodium: 208mg FAQs: Can I use different vegetables? Absolutely, feel free to incorporate vegetables of your preference. Can this dish be made ahead of time? Yes, you can roast the vegetables ahead and reheat…
Servings: Broccoli & Prawn Sauté 4 Nutritional Information (Per Serving): Calories: 185 Total Fat: 6g Cholesterol: 175mg Carbohydrates: 7g Protein: 26g Fibre: 3g Sodium: 285mg FAQs: Can I use frozen broccoli instead of fresh? Yes, but adjust the cooking time as frozen broccoli may take longer to cook. Can I substitute prawns with chicken or…
Servings: Spiced Halibut with Tomato & Olive Salsa 4 Suggested Serving: Serve with mashed potatoes and peas or black beans and rice. Nutritional Information (Per Serving): Calories: 185 Total Fat: 6g Cholesterol: 45mg Carbohydrates: 3g Protein: 30g Fibre: 1g Sodium: 540mg FAQs: Can I use a different type of fish for this recipe? Any firm…
Servings: 4 Nutritional Information (Per Serving): Lemon & Rosemary Swordfish Skewers Calories: 177 Fat: 8g Cholesterol: 44mg Carbohydrates: 2g Protein: 23g Sodium: 370mg FAQs: Can I use a different type of fish for this recipe? Yes, you can substitute with other firm fish like tuna or salmon. Can I marinate the fish for a longer…
Servings: 4 Nutritional Information (Per Serving): Calories: 255 kcal Total Fat: 10g (Saturated: 3g) Cholesterol: 83mg Carbohydrates: 1g Protein: 29g Sodium: 90mg FAQs: Can I replace whole-grain mustard with a different variety? Certainly, but substituting with a different variety of mustard will alter the dish’s flavour profile. Is it possible to use regular sour cream…
Nutritional Information Here’s a breakdown of the nutritional value of your Mediterranean Roasted Fish: Calories: 166 Fat: 9 g (monounsaturated) Cholesterol: 47 mg Protein: 21 g Sodium: 116 mg FAQs About Mediterranean Roasted Fish What types of fish are best for Mediterranean Roasted Fish? Opt for thick-cut, firm-fleshed fish fillets like cod, halibut, mahi-mahi, or…
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