Diabetes is a chronic condition that affects millions of people worldwide. It is characterised by high blood sugar levels, which can lead to a range of health complications if left unmanaged. One of the key ways to manage diabetes is through a healthy diet, which is why meal planning is so important. In this article,…
Prep Time: 5 min Cooking time: 10 min Total time: 15 min Servings: 6 INGREDIENTS 4 large eggs 1 cup cheddar cheese, shredded 1 cup of broccoli rice 1/8 tsp salt 1/8 tsp black pepper 1 tbsp. avocado oil 2-3 raspberries for topping 2 tbsps. coconut oil melted DIRECTIONS…
Prep Time 15 min Cooking time 50 min Total time 65 min Servings 16 Ingredient for Blueberries & Almond Cake Ingredients are: 8 oz. mozzarella cheese shredded 4 egg 1/2 cup almond flour 1 cup cream cheese 1/2 cup coconut flour 1 tsp vanilla 1 tsp baking powder2…
It is essential to maintain blood glucose levels in people with type 1 diabetes. Compliance with Insulin is vital to achieving good glycemic control. Combination of eating disorders and lack of compliance with insulin can lead to serious health problems in people with type 1 diabetes. Diabulimia is becoming a common disorder in people with…
Description This meal is not only delicious but has very low Carbohydrate (<10g). Prep time: five minutes Cook time: ten minutes Total time: fifteen minutes Servings: 2 Ingredients 1 teaspoon of vegetable or sunflower oil 2 medium skinless, salmon fillets 250g bag of spinach 2 tablespoons of reduced-fat crème fraiche ½ lemon, juiced 1 teaspoon…
Description This meal is so tasty and healthy. This meal is below 150 calories and 25 g of Carbohydrate. Ideal meal for people with diabetes. Prep/total time: ten minutes Servings: 5 Ingredients 1 (16 ounce) can of garbanzo beans (chickpeas), drained and rinsed 1/2 cup of basil leaves 1 clove of garlic 1 tablespoon of…
Description This soup is packed with amazing nutrients and is ready in less than half an hour. Prep time: ten minutes Cook time: fifteen minutes Total time: twenty-five minutes Servings: 4 Ingredients 2 teaspoons of cumin seeds A pinch of chilli flakes 2 tablespoons of olive oil 600g of carrots, washed and coarsely grated 140g…
Description Flavorful and healthy meal. This meal is below 200 calories and 30 g of Carbohydrate. Ideal meal for people with diabetes. Preparation time: fifteen minutes Cooking time: thirty-five minutes Total time: fifty minutes Servings: 10 Ingredients 1 teaspoon of vegetable oil 1 chopped onion 3 cloves of garlic, chopped 3/4 cup of quinoa 1…
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