Prep Time 15 min Cooking time 50 min Total time 65 min Servings 16 Ingredient for Blueberries & Almond Cake Ingredients are: 8 oz. mozzarella cheese shredded 4 egg 1/2 cup almond flour 1 cup cream cheese 1/2 cup coconut flour 1 tsp vanilla 1 tsp baking powder2…
Category: Diet
Diabulimia: Eating disorder affecting type 1 diabetes
It is essential to maintain blood glucose levels in people with type 1 diabetes. Compliance with Insulin is vital to achieving good glycemic control. Combination of eating disorders and lack of compliance with insulin can lead to serious health problems in people with type 1 diabetes. Diabulimia is becoming a common disorder in people with…
Grilled Salmon with Lemon Wedges, Spinach and Tartare cream
Description This meal is not only delicious but has very low Carbohydrate (<10g). Prep time: five minutes Cook time: ten minutes Total time: fifteen minutes Servings: 2 Ingredients 1 teaspoon of vegetable or sunflower oil 2 medium skinless, salmon fillets 250g bag of spinach 2 tablespoons of reduced-fat crème fraiche ½ lemon, juiced 1 teaspoon…
Delicious Basil and Pesto Hummus
Description This meal is so tasty and healthy. This meal is below 150 calories and 25 g of Carbohydrate. Ideal meal for people with diabetes. Prep/total time: ten minutes Servings: 5 Ingredients 1 (16 ounce) can of garbanzo beans (chickpeas), drained and rinsed 1/2 cup of basil leaves 1 clove of garlic 1 tablespoon of…
Flavouful Lentil Soup
Description This soup is packed with amazing nutrients and is ready in less than half an hour. Prep time: ten minutes Cook time: fifteen minutes Total time: twenty-five minutes Servings: 4 Ingredients 2 teaspoons of cumin seeds A pinch of chilli flakes 2 tablespoons of olive oil 600g of carrots, washed and coarsely grated 140g…
Quinoa and Black Beans
Description Flavorful and healthy meal. This meal is below 200 calories and 30 g of Carbohydrate. Ideal meal for people with diabetes. Preparation time: fifteen minutes Cooking time: thirty-five minutes Total time: fifty minutes Servings: 10 Ingredients 1 teaspoon of vegetable oil 1 chopped onion 3 cloves of garlic, chopped 3/4 cup of quinoa 1…