Protein is one of the most essential nutrients for human health. It plays a crucial role in building and repairing tissues, supporting immune function, and providing energy. But how much protein do you actually need to stay healthy? Should you eat more protein if you have diabetes or kidney disease? Is plant-based protein better than…
A new research study investigates how dietary choices impact insulin needs and overall health in people with Type 1 diabetes. Key Findings: Reduced Insulin Requirements: Participants on a low-fat vegan diet needed less insulin daily. Improved Insulin Sensitivity: Those on the vegan diet became more responsive to their insulin. Better Blood Sugar Control: Both diets…
Rapid Dining is linked to Increased Diabetes Risk, Studies Confirm Recent research highlights a significant link between fast eating and an increased risk of developing type 2 diabetes. This article explores two critical studies that illuminate how rapid meal consumption could potentially lead to higher diabetes incidence, offering new insights into a modifiable risk factor…
Body fat percentage is a crucial health marker, distinguishing between essential and storage fat—both pivotal for our body’s proper functioning. Elevated body fat percentages are linked to a range of health issues, including hypertension, high cholesterol, and, significantly, type 2 diabetes. Understanding body fat percentage versus BMI, which fails to differentiate lean mass from fat,…
Serving Easy Tuna & Artichoke Salad This recipe serves 5 people as a main dish. It can also serve up to 10 as a side dish if you pair it with other items. Nutritional Value (per serving) Calories: 190 kcal Fat: 7g (monounsaturated fat) Cholesterol: 29mg Carbohydrates: 11g Protein: 21g Sodium: 558mg FAQs and Tips…
Semaglutide, marketed under Wegovy and Ozempic, belongs to a class of medications called GLP-1 agonists. Understanding Semaglutide: From Development to Weight Loss Mechanisms In 2005, the FDA approved the first GLP-1 agonist. The weight loss observed with these drugs was modest, but subsequent developments have significantly improved their efficacy. With time, GLP-1 agonists evolved and…
In a groundbreaking study published in “The American Journal of Clinical Nutrition”, researchers have unveiled the positive effects of cinnamon on blood sugar levels in individuals with prediabetes and obesity. A team of researchers from the University of California, Los Angeles conducted this four-week randomized controlled trial to shed light on cinnamon’s potential to significantly…
Introduction Recent medical research has shed light on the efficacy of colchicine, a medication traditionally used for gout, in significantly reducing cardiovascular risks for patients with type 2 diabetes (T2D) who have experienced a recent myocardial infarction (MI). This groundbreaking discovery offers a new therapeutic pathway for managing heart health in this high-risk patient group….
Servings: swordfish kebab Serves a company of four. Nutrition Information per Serving: Energy: 177 kcals Fats: 8 grams, predominantly monounsaturated Cholesterol: 44 milligrams Carbohydrates: 2 grams Proteins: 23 grams Sodium: 370 milligrams Frequently Asked Questions: Can I use other fish instead of swordfish? You may easily substitute tuna or mahi-mahi; the flavour will be identical….
Intermittent fasting (IF) is more than a fleeting health trend; it’s a paradigm shift in nutritional science that underscores the importance of the timing of meals. With a growing body of research linking IF to numerous health benefits, it’s no wonder that this eating pattern is becoming a lifestyle choice for many seeking sustainable weight…
English 
Urdu